Overwhelmed by the constant stream of “better-for-you” bullsh*t being touted by every influencer that floods your feed? It can be hard to know what’s legit, what’s a money grab and what is straight up AI slop.
Instead of forking over a bunch of cash for something you might work into your routine for a week, or playing the guessing game with what you’re putting in your body, we’re breaking down the ingredients already lying around in your kitchen that can be used to turn your morning coffee into a functional powerhouse beverage.
Plus, out-crunchy the mushroom coffee buy at work by telling him you make your own adaptogenic recipes…
Here are some things you can put in your brew by desired goal…
For Sustained Energy (Less Jitters, Fewer Crashes)
For Focus & Mental Clarity
1. Salt (Yes, Really)
2. Cocoa Powder (Unsweetened)
For Physical Performance & Stamina
2. Oats (Blended or Oat Milk)
For Digestion & Gut Support
For Stress Balance & Mood
2. Milk or Cream (Full-Fat)
It’s that simple, seriously. Your pantry is more prepared than whatever social media is telling you. If you need a quick cheat sheet, screenshot this & you’ll be good to go, no matter what your focus:
Smooth & Sustained Energy = Coffee + cinnamon + butter
Focus Boost = Coffee + salt + cocoa
Pre-Workout Power = Coffee + honey + oat milk
Gentle on the Gut = Coffee + cardamom + milk
Source link