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  • Coffee News Recap, 7 March:  Arabica futures rebound over US .10/lb, Taiwanese cafĂ© sells Gesha for US 5 per cup & other stories
    coffee | industry news | Market

    Coffee News Recap, 7 March:  Arabica futures rebound over US $4.10/lb, Taiwanese café sells Gesha for US $635 per cup & other stories

    ByCaleb March 7, 2025March 7, 2025

    Every Friday, Perfect Daily Grind rounds up the top coffee industry news from the week.  Editor’s note As predicted, the coffee market’s downward trajectory was short-lived. Two weeks after hitting US $4.41/lb, the highest number in the history of the C market, arabica futures dipped below $3.80. Towards the end of February, they climbed again,…

    Read More Coffee News Recap, 7 March:  Arabica futures rebound over US $4.10/lb, Taiwanese café sells Gesha for US $635 per cup & other storiesContinue

  • Understanding the Role of Fat Oxidation in Achieving a Leaner Physique
    fat oxidation | fitness goals

    Understanding the Role of Fat Oxidation in Achieving a Leaner Physique

    ByCaleb March 7, 2025

    Fat oxidation is a crucial process in the body that plays a significant role in achieving a leaner physique. Understanding how fat oxidation works and how to optimize it can help individuals reach their fitness goals more effectively. Fat oxidation, also known as fat burning, is the process by which the body breaks down stored…

    Read More Understanding the Role of Fat Oxidation in Achieving a Leaner PhysiqueContinue

  • Specialty Coffee in Hawai’i, Part Two: Best Big Island CafĂ©s
    coffee

    Specialty Coffee in Hawai’i, Part Two: Best Big Island CafĂ©s

    ByCaleb March 7, 2025March 7, 2025

    We explore three specialty-coffee shops on the Big Island of Hawai’i. BY MICHAELA TOMCHEKBARISTA MAGAZINE ONLINE Featured photo by Michaela Tomchek In part one of this article series, we began our adventure through the Big Island of Hawai’i by exploring a handful of noteworthy coffee farms. Today, we continue our look at the Big Island’s…

    Read More Specialty Coffee in Hawai’i, Part Two: Best Big Island CafĂ©sContinue

  • 10 Minutes With Laila Ghambari: Part Two
    coffee

    10 Minutes With Laila Ghambari: Part Two

    ByCaleb March 6, 2025March 6, 2025

    Industry veteran and coffee consultant Laila Ghambari shares her advice on how to build a sustainable business. BY VASILEIA FANARIOTISENIOR ONLINE CORRESPONDENT Photos courtesy of Laila Ghambari Yesterday, in part one of this article, we began our conversation with Laila Ghambari: an industry veteran who transitioned from being a barista and competitor to now working…

    Read More 10 Minutes With Laila Ghambari: Part TwoContinue

  • Maximize Your Productivity with These Energy-Boosting Tips
    energy levels | success

    Maximize Your Productivity with These Energy-Boosting Tips

    ByCaleb March 6, 2025

    In today’s fast-paced world, productivity is key to success. Whether you’re a student, a professional, or a stay-at-home parent, finding ways to maximize your productivity can help you achieve your goals and stay on top of your responsibilities. One of the most important factors in being productive is maintaining high energy levels throughout the day….

    Read More Maximize Your Productivity with These Energy-Boosting TipsContinue

  • Is specialty coffee changing the perception of acidity more widely?
    coffee

    Is specialty coffee changing the perception of acidity more widely?

    ByCaleb March 6, 2025March 6, 2025

    Acidity in coffee is often a divisive topic. For some consumers, it’s conflated with bitterness and sourness, perceived as negative. Others, meanwhile, consider acidity a revered flavour attribute, offering vibrancy, brightness, and complexity that enhances the overall drinking experience.  Unfavourable perceptions of acidity can easily misguide consumers who are new to specialty coffee, inadvertently pushing…

    Read More Is specialty coffee changing the perception of acidity more widely?Continue

  • Managing Inflammation Naturally: How Anti-Inflammatory Remedies Can Improve Your Wellbeing
    diet | Inflammation

    Managing Inflammation Naturally: How Anti-Inflammatory Remedies Can Improve Your Wellbeing

    ByCaleb March 6, 2025

    Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to a host of health problems. From arthritis to heart disease, chronic inflammation is linked to a wide range of serious conditions. Luckily, there are natural remedies that can help manage inflammation and improve overall wellbeing. One…

    Read More Managing Inflammation Naturally: How Anti-Inflammatory Remedies Can Improve Your WellbeingContinue

  • 10 Minutes With Laila Ghambari: Part One
    barista | coffee

    10 Minutes With Laila Ghambari: Part One

    ByCaleb March 6, 2025March 6, 2025

    We catch up with Laila to learn more about her journey of going from barista and coffee competitor to coffee consultant and entrepreneur. BY VASILEIA FANARIOTISENIOR ONLINE CORRESPONDENT Photos courtesy of Laila Ghambari Nowadays, most people in the coffee community are familiar with the name “Laila Ghambari”: either from her work as a recurring columnist…

    Read More 10 Minutes With Laila Ghambari: Part OneContinue

  • The Link Between Sleep and Appetite Control: How Rest Impacts Your Hunger Levels
    health | sleep | well

    The Link Between Sleep and Appetite Control: How Rest Impacts Your Hunger Levels

    ByCaleb March 5, 2025

    Sleep is a crucial aspect of our overall health and well-being, and it plays a significant role in regulating our appetite and hunger levels. Many studies have shown a strong link between sleep and appetite control, with inadequate sleep leading to increased appetite and potential weight gain. When we don’t get enough sleep, our bodies…

    Read More The Link Between Sleep and Appetite Control: How Rest Impacts Your Hunger LevelsContinue

  • Are the “waves” of coffee an outdated concept?
    coffee | industry

    Are the “waves” of coffee an outdated concept?

    ByCaleb March 5, 2025March 5, 2025

    The “waves” of coffee are used to describe the major changes in the industry over time, each one representing a shift in coffee culture and consumer behaviour. First popularised by Trish Rothgeb in the early 2000s, the term helps delineate how market trends have evolved over the last few centuries. The first, second, and third…

    Read More Are the “waves” of coffee an outdated concept?Continue

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