Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to a host of health problems. From arthritis to heart disease, chronic inflammation is linked to a wide range of serious conditions. Luckily, there are natural remedies that can help manage inflammation and improve overall wellbeing. One…
We catch up with Laila to learn more about her journey of going from barista and coffee competitor to coffee consultant and entrepreneur. BY VASILEIA FANARIOTISENIOR ONLINE CORRESPONDENT Photos courtesy of Laila Ghambari Nowadays, most people in the coffee community are familiar with the name “Laila Ghambari”: either from her work as a recurring columnist…
Sleep is a crucial aspect of our overall health and well-being, and it plays a significant role in regulating our appetite and hunger levels. Many studies have shown a strong link between sleep and appetite control, with inadequate sleep leading to increased appetite and potential weight gain. When we don’t get enough sleep, our bodies…
The “waves” of coffee are used to describe the major changes in the industry over time, each one representing a shift in coffee culture and consumer behaviour. First popularised by Trish Rothgeb in the early 2000s, the term helps delineate how market trends have evolved over the last few centuries. The first, second, and third…
Herbal detox has become increasingly popular in recent years as more and more people seek natural and holistic ways to cleanse their bodies and improve their overall health. But what exactly is herbal detox, and how does it work? In this article, we will explore the science behind herbal detox, how it works, and why…
Compatible with a wide range of brewing devices, including the AeroPress and V60, Precise Brew filters prove to be reliable and eco-friendly. BY VASILEIA FANARIOTISENIOR ONLINE CORRESPONDENT Featured photo courtesy of Vasileia Fanarioti Recently, I had the opportunity to test out the Precise Brew filter: a product that promises to blend precision engineering with eco-conscious…
In today’s society, there is an increasing pressure to achieve the ideal body shape and size. As a result, many people turn to various methods to help them lose weight, including slimming drinks and diet pills. Both options claim to offer quick and effective results, but which one is truly more effective? Slimming drinks are…
Despite high coffee prices, producers are still facing an increasing number of challenges. The rising cost of inputs, such as fertilisers, and labour fees means many are unable to reinvest in their farms, leaving them vulnerable to climate change. Unpredictable weather patterns threaten global coffee production as we know it. According to a study published…
Having a happy gut is essential for overall health and well-being. A healthy digestive system not only helps in proper digestion and absorption of nutrients but also plays a crucial role in supporting immunity and mental health. One way to promote a happy gut is by incorporating superfoods into your diet that support digestive health….
Achieving your dream body is a goal that many people strive for, but it can often feel like an uphill battle. With so many fad diets and exercise routines out there, it can be overwhelming to know where to start. However, there is a science-backed fat-burning formula that can help you reach your goals in…
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